Coriander seeds

Coriander seeds are small, round, and fragrant, offering a citrusy and nutty flavor. A staple in Indian, Middle Eastern, and Mediterranean cuisines, they are used whole or ground to enhance curries, soups, and spice rubs. Toasting the seeds brings out their essential oils, intensifying their aroma. Coriander seeds are celebrated for their health benefits, including aiding digestion, regulating blood sugar, and possessing antioxidant properties. They are also used in traditional remedies for treating colds and inflammation. In pickling and chutneys, coriander seeds add depth and complexity, making them an indispensable spice in both kitchens and natural medicine.