Fennel Seed

Fennel seeds, with their sweet and licorice-like flavor, are used in both culinary and medicinal applications. Popular in Indian, Middle Eastern, and Mediterranean cuisines, they are often used to flavor bread, curries, and desserts. Fennel seeds are known for their digestive properties, often chewed after meals to freshen breath and soothe indigestion. Rich in antioxidants, they are believed to support weight loss, regulate blood sugar, and improve respiratory health. Toasting fennel seeds enhances their aroma, making them ideal for teas and spice blends. Their subtle sweetness makes them versatile in both savory and sweet dishes.