Fenugreek Seeds

Fenugreek seeds are golden, angular seeds with a bitter yet nutty flavor, commonly used in Indian and Middle Eastern cuisines. A staple in spice blends like curry powder, they enhance the flavor of curries, pickles, and lentil dishes. Fenugreek seeds are rich in fiber, iron, and antioxidants, offering health benefits such as regulating blood sugar, boosting lactation, and improving digestion. When soaked or roasted, their bitterness mellows, releasing a pleasant aroma. In traditional medicine, fenugreek is used for treating skin ailments, arthritis, and respiratory issues. Their versatility and health benefits make fenugreek seeds an essential ingredient in many kitchens.