Nutmeg

Nutmeg, the seed of the Myristica fragrans tree, is a warm, sweet, and slightly nutty spice used in global cuisines. Whether grated fresh or used as a powder, nutmeg enhances desserts, beverages, curries, and savory dishes like creamy soups and mashed potatoes. Its active compounds, including myristicin, provide anti-inflammatory, antioxidant, and digestive benefits. In traditional medicine, nutmeg is used to improve sleep, relieve pain, and boost cognitive function. It’s a vital ingredient in holiday favorites like eggnog and pumpkin spice. A small amount of nutmeg goes a long way in adding depth and warmth to culinary creations.